My journey to becoming my true self has taken me through some unexpected turns. As a former bodybuilder, maximizing protein intake and optimizing recovery were ingrained habits. But starting hormone replacement therapy (HRT) introduced a new need: collagen support. So, I took what I learned in the gym and created a delicious solution: Chocolate Collagen Oatmeal with PB2.
Bodybuilding taught me the importance of protein for muscle growth and repair. HRT, however, can decrease collagen production, a protein crucial for skin health and joint support. This presented a challenge: how could I maintain a healthy protein intake while incorporating collagen for my changing body?
RELATED: How Collagen Became My Secret Weapon in Transition
The answer came from a familiar place: breakfast. Oats, a staple pre-workout meal for their sustained energy release, became the base. Adding collagen powder was a no-brainer—a convenient way to boost my daily intake.
Next, I craved the rich, satisfying flavors I used to enjoy in protein shakes. PB2, a powdered peanut butter, offered a solution—adding protein and healthy fats while keeping the calorie count in check. Chocolate collagen powder completed the picture, providing a decadent twist on a classic breakfast.
The beauty of this recipe lies in its simplicity and customizability. You can adjust the milk type to suit dietary needs or add a touch of maple syrup for extra sweetness. Top it with fresh berries for antioxidants, chopped nuts for healthy fats, or even a drizzle of almond butter for a creamy richness.
This recipe is a testament to how life experiences can translate in unexpected ways. It’s a delicious reminder that taking care of yourself during a transition can be both nourishing and enjoyable.
Ingredients
- 40 grams Rolled Oats
- 27 grams Chocolate Collagen
- 13 grams PB2 (powdered peanut butter)
- 1 cup Milk (almond, soy, oat, dairy, etc.)
- 1/4 tsp Vanilla Extract
- 1 pinch Salt
Optional Toppings
- Chopped nuts (almonds, pecans, walnuts)
- Fresh berries
- Diced apples
- Cacao nibs
- Sweetener of choice (maple syrup, honey, stevia)
Instructions
- Combine dry ingredients: In a microwave-safe bowl or saucepan, combine the rolled oats, chocolate collagen powder, PB2, and a pinch of salt.
- Add liquid and flavor: Stir in the milk and vanilla extract.
Cook
- Microwave: Heat on high in 30-second intervals for about 1.5- 2 minutes, stirring in between, until it reaches your desired thickness.
- Stovetop: Bring to a simmer over medium heat, stirring constantly, for about 5 minutes or until thickened.
- Sweeten to taste: If desired, add your preferred sweetener and adjust to your liking.
- Top and enjoy: Transfer to a serving bowl and add your favorite toppings. Enjoy warm!
Notes
Adjust thickness: For thicker oatmeal, use slightly less milk. For thinner oatmeal, add a splash more.
Make it ahead: Prepare overnight oats by combining all ingredients in a container, cover, and refrigerate overnight. In the morning, stir and enjoy cold, or warm it up if desired.
