Since TransVitae.com launched, we’ve received countless questions about health, fitness, and how to balance an active lifestyle with gender-affirming self-care. From diet and strength training to post-op recovery and body confidence, it’s clear that our readers are deeply invested in fitness as part of their transition.
To help answer these important questions, we’re launching Coach’s Corner—a new weekly advice column where we tackle fitness, wellness, and self-care topics with a transgender perspective.
If you are new to the site, Bricki is the founder of TransVitae.com and the voice behind Coach’s Corner. Before starting her transition nearly two years ago, Bricki was a competitive powerlifter, bodybuilder, and fitness coach. Now, she’s using her experience to help others navigate fitness while embracing their gender identity. Whether you’re just starting HRT, training for a marathon, or wondering how to get the most out of your workouts, Coach’s Corner is here to help.
This Week’s Question:
Dear Coach,
I recently came out at work (which was terrifying but amazing), and I decided to celebrate by finally getting my nails done professionally. The thing is, I spend a lot of time in the gym lifting free weights, and I have no idea how long or what shape my nails should be. I don’t want to ruin them during my workouts, but I also want to embrace this part of my femininity. Any advice?
— Newly Out & Nailed It
Dear Newly Out & Nailed It,
First off, congratulations on coming out at work! To be honest, the reason I selected your question is that I just did the same thing. That’s a huge step, and I love that you’re marking the occasion with a little self-care. Nothing says I’m living my truth like a fresh set of nails. But I totally get it—lifting weights and long nails don’t always play nicely together. The good news? You don’t have to choose between beauty and brawn. Let’s break it down.
Nail Length: Keep It Gym-Friendly
While long, glamorous nails might look fierce, they can make gripping weights uncomfortable and increase the risk of breakage. For gym-goers, I recommend keeping nails short to medium length—long enough to feel feminine but not so long that they interfere with your grip. If you still want the illusion of length, consider an almond or oval shape rather than super-long square tips.
Pro Tip: If you’re new to having longer nails, start with a shorter set and gradually increase the length as you get used to them.
Best Nail Shapes for Lifters
Your nail shape makes a big difference in durability and function. Here are my top three gym-friendly shapes:
Round: Mimics the natural curve of your fingertip, making it the most durable and least likely to snag.
Squoval (Square + Oval): Gives a sleek, squared look with softened edges—strong but less likely to chip.
Almond: If you want a bit of elegance, this shape elongates your fingers but still holds up well with proper care.
Avoid stiletto or coffin shapes—they’re gorgeous but prone to snapping under pressure (literally).
Best Manicure Types for the Gym
Not all manicures are created equal, and some hold up better under gym conditions than others. Here’s what I recommend:
Gel Polish: Long-lasting, flexible, and won’t chip easily—even when gripping barbells.
Dip Powder: Stronger than gel, but still has a little flexibility to prevent cracks.
Hard Gel Extensions: If you want added length, hard gel is lighter and more durable than acrylic.
Avoid Acrylics—they’re rigid and more likely to snap if they catch on something during your workout.
Lifting Without Wrecking Your Nails
💡 The right grip technique is everything. Here’s how to lift while keeping your nails intact:
Use Your Palms & Finger Pads: When gripping dumbbells or barbells, let the weight rest in your palms, not your fingertips.
Switch Up Your Grip: Consider using a hook grip or mixed grip for heavy lifts to take pressure off your nails.
Wear Weightlifting Gloves: They provide extra protection and reduce the risk of nail breakage.
Adjust Your Form for Presses & Pulls: When doing bench presses or pull-ups, ensure your nails don’t press against the bar—this can cause stress fractures in the nails.
Extra Tips for Keeping Nails Strong
File and Shape Regularly: Smooth out rough edges to prevent snags.
Use Cuticle Oil Daily: Hydrated nails are stronger and less likely to break.
Moisturize Your Hands: Frequent hand washing + chalk at the gym can dry out your skin and nails.
Get Regular Fills: If you opt for gel or dip powder, keep up with your fills to maintain strength.
Embracing Fitness & Femininity
I know firsthand how it feels to navigate a gym space while embracing your femininity. It took me months to feel comfortable walking into the gym with painted nails, but once I did, I realized self-expression and strength go hand in hand. You don’t have to compromise your identity for your fitness goals—you can have both.
So go get that manicure, show off your fresh nails, and keep lifting like the powerhouse you are.
Coach Bricki
If you have a question about fitness, health, body confidence, or self-care as a transgender person, submit it to Coach’s Corner! Whether it’s about gym etiquette, transitioning while training, or just finding motivation, I’ve got you covered. Drop your questions on TransVitae.com or hit me up on social media—your question might be featured next!
Stay strong, stay fabulous, and keep crushing those goals.
See you next week in Coach’s Corner!
Disclaimer for Coach’s Corner: Coach’s Corner is for informational purposes only and is not a substitute for professional medical, fitness, or nutritional advice. While Coach Bricki provides guidance based on personal experience as a fitness professional and transgender woman, all readers are encouraged to consult a licensed health professional before making significant changes to their health or exercise routines.
